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Deep Sleep – 4 Life Hacks Workshop

July 22 @ 11:15 am - 12:15 pm

deep sleep

Mountain Recreation hosts Deep Sleep – 4 Life Hacks Workshop. Getting enough high quality sleep is imperative for abundant energy and vibrant health. Yet many of us are up too late, tossing and turning and waking up feeling haggard.

The benefits of deep sleep include a stronger immune system, sharp minds, glowing complexion, balanced hormones and reduced stress. Poor sleep is directly linked to weight gain and makes it difficult to realize the benefits of all that time in the gym.

At this workshop, learn four simple life “hacks” to get those zzzzzz’s again! Registration required before event.

Details

Date:
July 22
Time:
11:15 am - 12:15 pm
Event Categories:
,
Website:
https://www.facebook.com/events/331565227783585/

Venue

Gypsum Recreation Center
52 Lundgren Blvd.
Gypsum, CO 81637 United States
Phone:
970-777-8888
Website:
https://mountainrec.org/

Organizer

Mountain Recreation
Phone:
970-777-8888
Website:
https://mountainrec.org/