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Ditch Your Diet – Start Enjoying Eating Again

November 20 @ 6:00 pm - 8:00 pm

ditch your diet

Join us at DJ’s And Dahlias as speaker Penny Wison talks about an approach to eating that doesn’t include the “D” word. You’ll learn what Intuitive Eating is, the 10 Principles of Intuitive Eating, and how to harness their power during the holiday season and beyond.

Dr. Penny Wilson, RDN has a PhD in Kinesiology, is a Registered Dietitian Nutritionist and helps people learn to trust their body’s internal hunger and satiety cues. She loves helping people realize that foods aren’t “good” or “bad” and that all foods can be eaten and enjoyed. Penny has lived in the Vail Valley for over 5 years with her husband and 2 dogs.

$12 in advance for non-members and $15 at the door. Registering in advance is appreciated at http://www.healthinmotion.fit/store/p19/Women_Wine_%26_Wellness%2C_Gypsum.html

Details

Date:
November 20
Time:
6:00 pm - 8:00 pm
Event Category:
Website:
https://www.facebook.com/events/2654129224910784/

Venue

DJs & Dahlias
150 Cooley Mesa
Gypsum, Colorado 81637
Phone:
970-390-0234
Website:
https://djsdahlias.com/

Organizer

DJs & Dahlias
Phone:
970-390-0234
Website:
https://djsdahlias.com/

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